Bring one gallon of water to a boil, remove from heat and add all 16 Herbal Clean Master Tea bags. Let the Master Tea steep for 10 minutes. For your comfort, drink 12 oz of Master Tea over the course of 30 minutes to an hour. Wait 20 minutes and drink an additional 12 oz of Master Tea over the course of 30 minutes to an hour. Repeat until you finish the entire gallon and take the creatine/vitamin B2 tablets with our last 12 oz of Master Tea. Be sure to urinate frequently; this is a part of the elimination process and important for a successful cleanse.