1 . Comfortably drink about 20 oz. of water.

2 . For your comfort, wait 20 minutes and drink the entire QCarbo20 bottle with the 5 vitamin energy booster tablets.

3 . For your comfort, wait 15 minutes and then drink about 20 oz. more water.

4 . Urinate frequently during the first hour to help expel toxins.

5 . Same day cleanse achieved.